experience the power of breathwork
A direct experience of inner wisdom and transformation
transformational Breathwork Sessions
opening
We share a conversation guided by your pre-session questionnaire, about your current life situation and intentions for the session. Exploring blockages or challenges you’re facing, and patterns that are repeating from your past.
I share a simple daily breathwork practice and grounding meditation, introduce you to the techniques and the journey.
the journey
The breathwork journey takes approximately 1 hour, using a style of Conscious Connected breathing to allow you to enter an altered state of consciousness, quieting the mind and accessing the subconscious to facilitate deep healing and transformation. Journeys are supported by a curated music playlist, guidance and energy work to let go of mental distractions and be present to the breath, the body and any memories, patterns, visions or insights that arise.
integration
We conclude the session with an opportunity to debrief, to share and to engage in journaling and reflection. I offer practices and resources to support integration, tailored to your unique needs and experiences.
A Breathwork session can deliver immediate experiences and awareness that are life-changing in the moment. The session can also result in more subtle effects that may be noticed over the following days and weeks. No matter the experience during the session, Breathwork offers profound, limitless possibility for growth and resilience in life. When the effects of Breathwork integrate into life, it changes and shifts ones perspective, values, choices and behaviours in an enduring and life changing way.
offerings
1:1 sessions
The 1:1 sessions are a deep dive into transformational breathwork. Sessions are 2.5-3 hours in length, including a conversation around your intentions, shaped by your questionaire. Breathwork journeys are typically 1 hour in length, including a curated music journey, with 40 minutes of an activation breathwork technique, followed by 20 minutes of a restorative breathwork technique, with an accompanied meditation and visualisation.
The journey is followed by an opportunity to integrate the experience. To journal, share and discuss integration support for the following days. Each experience is unique to the individual and to that particular session. Some clients have immediate insights, whereas for others, it can come through over the following days. It is recommended to allow yourself time to journal, to reflect, and to get clear on any changes you may wish to implement following a session.
couples sessions
Share your breathwork session with a partner, family member or friend. These sessions are centred around a shared theme of focus. What are you calling in more of in your life? What are you manifesting? Each participant must complete a questionaire and waiver. Complete the form and select "Couples Group Session". When all forms are returned, the primary liaison will receive the booking link to access the calender.
Sessions typically involve an introduction to breathwork, meditation and a daily practice to learn. A discussion on the chosen theme for the session, with an opportunity to share perspectives, intentions and to journal. A 1 hour transformational breathwork journey with a curated music playlist, followed by integration support and practices.
private group sessions
Available for small groups of 3-5 people. These sessions are centred around a shared theme of focus. What are you calling in more of in your life? What do you need to step into your next evolution? Each participant must complete a questionaire and waiver for private group work. Complete the form and select "Private Group Session". When all forms are returned, a primary liaison from the group will receive the booking link to access the calender.
Sessions typically involve an introduction to breathwork , meditation and a daily practice for everyone to learn. A discussion on a topic of focus for the group, with an opportunity for sharing intentions and to journal. A 1 hour transformational breathwork journey with a curated music playlist, followed by integration support and practices.
FAQs
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Physical tingling, muscle tightness, cramping or numbness, particularly in the hands or jaw.
Sensations of energy moving through the body.
Arising of emotions such as grief, sadness, anger, shame, joy, bliss or happiness.
Recalling memories, such as those from early childhood or birth.
Recognising limiting behaviours or beliefs learnt from early in life that influence current life experiences.
Connection to a universal presence, with past loved ones or the spirit world.
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No previous experience is required to engage in a breathwork session. All participants must complete a questionnaire and waiver form prior to a session.
Please avoid eating any big meals 2 hours before a session. Bring a yoga mat and blanket, eye mask if you would like, optionally a lip balm to apply before the session, a water bottle and a journal to write in. Wear clothes that you feel comfortable to sit and lay down in.
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We use intention setting during the breathwork sessions both as an anchor and a guiding post, so that you may receive the most out of each session. When you set an intention, you make a clear statement about the direction you would like the session to take.
+ What has brought you to the session?
+ What would you like to gain clarity or a fresh perspective on in your life?
+ What from your past would you like to release or bring into completion?
+ What are you calling into your life that you would like to experience more of?
Reflecting upon these questions before our session together will help you receive the most from your experience.
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Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, or recent physical injuries or surgery.
It is not recommended for people with untreated mental illness or psychiatric conditions, acute emotional crisis, suicidality, psychosis, drug or alcohol addiction. Discussion with your healthcare providers is recommended.
Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional breakthroughs, feeling physical, mental, energetic and/or emotional triggering.
APPLICATIONS OPEN FOR NEW CLIENTS
1:1 and private group breathwork
In person session opportunities
Greater Sydney & Blue Mountains
Winter 2024
Let’s work together
